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Becoming a Bold, Beautiful, Badass .... one day Retreat!

You’ll get: 2 hours of coaching/teaching, 1.5 hours of yoga, 15 min massage, 30 nutrition education, yummy light lunch, a relaxed mind and body and be able to tap into your inner boldness, beauty and badassness.  Bonus: a beautiful view of Mt. Adams from The Good Medicine Lounge.   All of this is offered in a very small group of just 7 participants.  

What:                         Becoming a Bold, Beautiful Badass – Part 1

When:                         Saturday, April 21

Where:                       Good Medicine Lounge, 1029 May Street, Hood River

What do I bring:  A yoga mat (if you have one, if not, we have some), a journal, wear comfortable clothes, a snack if you desire for the morning.  Lunch and tea will be provided.

How much:                $110 by 3/31; $135 thereafter

Sign up: Lori Mazenko at 541-490-1916 or; or Tracy Olmstead at 541-490-5148 or

Later Event: April 22
Hood River Zen Meditation