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Sol Spirit Yoga with Brittany Bernard

A unique flow inspired by good medicines most loved elixirs.

Brittany rotates through her favorite Good Medicine warming elixirs to inspire a unique flow on the mat. A cup of morning tea and asana in one! $15

  • Matcha on the mat: activating the spirit with this Japanese antioxidant Rich elixir and an active flow.

  • Guayusa & Asana : flow inspired by the warmth of the Ecuadorean oriente's ceremonial elixir.

  • Cacao & Chakana flow : journey thru the 3 worlds of the Andean cross with this cacao inspired flow.

  • Golden yin flow : welcoming this ancient aryvedic elixir, golden milk as we are Inspired to soothe body & mind with a relaxed flow.

  • Chai & the Chakras : allowing the exotic spices and good medicine's house chai to take you deeper through a chakra aligning flow (mid day or evening)

$15 includes a special beverage of the week as well as yoga.

Earlier Event: September 18
A Course in Miracles with Adi Vajra
Later Event: September 19
Walking Group