In Energy Medicine Yoga you’ll learn asana practices (physical postures) that incorporate poses and moves to access your underlying energy. Some of the poses look similar to yoga poses you may already be familiar with. Others will be complete departures from standard yoga and are used to influence specific flows of energy. You’ll use the electromagnetic energy of your own body, often with your hands, to affect the energy in your body.

The power and comprehensive practices of Energy Medicine Yoga incorporate pranayama (breathing practices), meditation, visualization, journaling, EFT (Emotional Freedom Technique) tapping, essential oils, body image, and belief systems. The beauty of energy work is that it translates into every facet of your life—from what, how, and when you eat to how you think and how you feel about your body, mind, and life.

Energy Medicine Yoga touches every area of your life because energy touches every area of your life. The result of this practice is a deep love, appreciation, and acceptance of yourself just as you are now. This is one of the most powerful takeaways: self-love. From that place, all healing, transformation, contentment, and peace are possible. Being in flow with life, having gratitude for your very existence and experiences, joy at your abilities, compassion for others—these are the gifts life has to offer and the fruits of your Energy Medicine Yoga practice.

(1 hour movement, 30 minutes tea and deep meaningful conversation)

5 classes for $75, $20 drop in.

Learn more about Marlo at www.marlonikkila.com