Back to All Events

Wave to Awakening - Meditation & Slow Flow

Join Abby Kenny at the Good Medicine Lounge for a dance between seated, silent meditation and a combination of mantra, breathwork and slow flowing movement including flower essences and sound healing to support and deepen your ability to sink into silence & stillness. Together we will rise with the sun, awakening and heightening the vibration of our bodies and souls welcoming a new month.

" I spent the last year in a Shamanic Yoga Teacher Training going through a Medicine Wheel. What I learned is that yoga is shamanic at it’s core. Mantra as words of prayer, invocations. Breath moving spirit throughout our bodies. Asana, a dance, an offering to creator an offering to the many forms of spirit - the mountains, the earth, the sun.

I’m offering A Wave to Awakening in honor of that. We are spirit and we are a vessel for spirit. Join me to rise with the sun. Join me to sing, join me to sit in silence, listening to our inner voice and the voice of spirit flowing through us. Join me to move and dance as an offering of gratitude to this precious life.

Join me for ritual - Saging, flower essences, mantra, mudra, healing sound and gentle, slow flowing asana to greet the sun, farewell the darkness of the night and welcome the new month, new season, and the spirit that dwells within you in its forever-changing form."

~ Abby

When: Sunday, October 1st from 6:30am-9am

Cost : Sliding scale, $15-$25

You can contact Abby or learn more at

Earlier Event: September 29
Community Acupuncture